I will be with you every step of the way.
About Me
A Trusted Therapist
I am an experienced registered Psychotherapist, Counsellor and Midwife. I work with individuals from a variety of backgrounds and pathways of life. My joint professions of counselling and midwifery give me the experience to provide a warm and non-judgmental environment where clients can work towards their goals using a collaborative and strengths-based approach.
I have experience working with people who have faced difficult times, particularly those healing from trauma, helping them tap into their own potential and strengths. I also provide support during the transition to parenthood and other significant life changes when they become challenging.
I know through my own lived experience that life can be hard at times, whether you are navigating the challenges of parenthood, dealing with infertility, coping with the loss of a pregnancy, or facing other difficult moments.
My approach is warm, nurturing, and holistic—I believe in looking at the whole person and focusing on what makes you strong. I am here to support you through your journey, gently guiding you toward achieving your goals and resolving issues in a way that feels right for you.
Book here your free 15 minute meeting session.
Services
Couples therapy sessions tailored to suit your needs. Sessions may be face to face or online.
A face-to-face session might take place at your house if needed. A driving fee may apply
$ 100 AUD
Perinatal and Postnatal
support sessions
-
Education on birthing and what to expect, as well as personalized coping strategies.
-
Personalized Birth Plans to assist with upcoming Birth.
-
Education on the fourth Trimester, including Perinatal mental health challenges.
-
Baby's developmental milestones, such as sleep and eating.
60 Mins
Birth Debrief
Individuals or couples
-
Share your experience in a non-judgmental environment.
-
Understand the range of emotions you may be feeling.
-
Gain clarity on any confusing aspects of your birth.
-
Receive emotional support and coping strategies.
-
Work towards finding peace and closure with your birth experience.
While a single session might provide initial relief, ongoing sessions can offer deeper insights and continued emotional support.
90 Mins
$ 150 AUD
Restorative Reflective Supervision for Midwives
Restorative and Reflective Supervision for midwives provides a supportive environment to process experiences, enhance well-being, and boost professional growth. Tailored to midwives' unique challenges, this service nurtures a mindful, empathetic approach to your vital role in maternity care.
To book - call or send an email
60 Minutes session
Perinatal Support Package
-
x3 Pre-natal support sessions (individuals or couples).
-
x2 Birth debrief session (usually within the first 1-3 weeks) - 90 minutes
-
x4 Postnatal support sessions until 6 weeks Postpartum - 60 Minutes each. Face to face only
-
Weekly Telehealth support with me for the first 6 weeks.
To book this package please contact me directly.
$ 1000 AUD
Postnatal support package
$ 500 AUD
-
x2 Birth debrief sessions (usually within the first 1-3 weeks) - for individuals or couples - 90 minutes
-
x4 Support sessions until 6 weeks postpartum - 60 Minutes each.
-
Email support with me (within office hours) for first 6 weeks Postpartum.
To book this package please contact me directly.
EMDR sessions
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences.
Length of treatment varies per individual, however approximately:
-
2 Preliminary sessions (60 minutes each)
-
3 EMDR sessions (75 - 90 minutes each)
-
1 final session (60 Minutes)
These sessions are offered only face to face.
EMDR therapy can be integrated into my regular counselling sessions or used independently to address a specific memory or experience. It is a well-researched and effective psychotherapy technique known to aid in trauma recovery and managing distressing life events.
To book EMDR sessions please contact me directly.